How to stay cool in hot summer? Keeping yourself cool in summer is not only about comfort but also protection from various health conditions. In such hot weather it's almost impossible to keep yourself away from excessive heat and sun burns. --> But here in my article, i am going to tell you some very affective ways to keep your self safe from heat. 10 ways to stay cool during hot weather: Apple Cider Vinegar: Add one teaspoon of apple cider vinegar to a glass of water to replace any electrolytes and minerals lost through sweating . The vinegar replenishes the body in the same way that sports drinks do. Cool Compress: Place a cool cloth on the back of the neck, forehead and wrists to help cool down the body and alleviate some of the discomfort of heat exhaustion. Eat More Bitter Foods: Choose green leafy veggies, coffee ( in moderate amount ), raw cacao, dandelions, asparagus and cucumber. Use them in salads, they will help to reduce heat generation ...
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