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Showing posts from December, 2012

Home Remedies To Boost Your Metabolism

Who doesn't want to look good? Staying fit and eating healthy is the only secret to a long and happy life. --> To stay fit you need to keep an eye on your diet. Eat the right food to fasten your metabolism. Home Remedies to Increase Metabolism Drink More Water: Drinking plenty of water is one of the most important and most common way to boost up your metabolism, and keeping yourself on top of good health. Green Tea: Another most popular and effective way to fasten our metabolism is to take green tea. Which is also called "Herbal Tea" , taking a cup or two of green tea a day fasten your metabolism rate that helps the body to digest food faster. And the best of all " Green Tea " helps in loosing weigh t . Avoid Fast Food: Cut back on all the processed foods you take. Fast foods like fries, burgers, pizza and so on can slow down your metabolism. This type of food takes long to digest.  Yoga / Exercise: Doing some Exercise or Yoga on