Skip to main content

Most effective ways to loose weight

 Look good in 2012 !!!



Let's try to

look good in this year

and be what you are and
what you deserve.




 




Exercise:
Setting up a goal and exercising daily even for few minutes. Not only keeps you active, it also burns calories. You can start from 15 minutes and keep increasing day by day. If you start from heavy exercise and do it for an hour on the first day. You'll obviously get tired very soon, this will make you fed up within few days.

Avoid Fast Food: Another great thing you can do if you are planning to stay healthy and loose weight is to replace all fast food with Fresh Fruits and Vegetables.

Avoid Quick Meals: The biggest mistake most of us do in our busy routine is to go with the quick Frozen or Canned meals. Get some time out from your busy schedule to actually prepare something healthy for yourself.

Get More Sleep: Yes, that's true :) We actually burn calories while sleeping, that's why we are always told to get good breakfast

Don't Skip Meals: Skipping meals is never a great idea. We should take something every 3 hours, instead of having 3 big meals a day. 

Last but not least DRINK WATER, as much as you can.

Comments

  1. Ok I'm following from MBS. Hope you follow back.
    http://hearttoheartathome.blogspot.com/

    ReplyDelete

Post a Comment

Popular posts from this blog

Home Remedies for Thicker Hair

Thick and Beautiful Hair are woman's beauty. Beautiful and gorgeous hair draws everyone's attention. To help you get Thicker and Healthy looking hair, i have written below few home remedies. Home Remedies for Thicker Hair: Massaging the scalp helps increase the blood flow and stimulate the follicles.  Massage olive oil into your scalp and leave it overnight. In the morning, wash it off with a mild shampoo.Olive oil helps in getting clean hair.  Brushing the hair often, increases the blood flow. The most widely used method of thickening hair is rubbing the Aloe Vera Gel onto the scalp . Extract aloe vera gel from a couple of leaves. Mix the gel with an egg. Apply the mixture to your scalp every two weeks. Mix some almond oil with fresh aloe vera gel and massage it into your scalp. Rinse after sometime for a cool feeling. A regular scalp massage with warm coconut oil is also supposed to make hair stronger and thicker. Place flax seed in a container ...

Home Remedies to Straight Your Hair

S traight H air have become everyone's wish these days. Girls are ready to get it done on higher prices using tons of chemicals and flat irons, which do nothing but damage your hair. I believe straight hair do look good and they give a nice and elegant impression on your face. To help you fulfill your desire without having to waste money on different products, i have written below few H ome Remedies To Straight Your Hair At Home. Straight your Hair at home: Condition Your Hair: In order to prevent the hair from becoming frizzy, use a good quality conditioner after you wash your hair. This is something a lot of people don’t think to do. There are many conditioners available in market, go with the one which has natural products. Coconut works the best. Blow dry: One of the best tip for straight hair is to blow dry. As hair dries, it tends to curl up. This is a direct result of the water content and the chemical bonds existing in the hair fiber proteins. ...

Home Remedies for BlackHeads

BlackHeads Treatment At Home Blackheads are dark bumps visible on the surface of the skin. While they are medically harmless, their appearance can be embarrassing. Blackheads are most common on the face covering the forehead, nose and chin.   Treatment: Exfoliating can clear your skin from blackheads, use a good facewash or scrub on daily basis. Lemon and Milk: Lemon is well known for cleansing purpose. Warm a cup of milk and mix few drops of lemon in it. Use this mixture to wash your face. Due to anti-oxidant quality of both these ingredients you'll see a visible reduction in the amount of blackheads. Use it on daily basis for a week.   Cornstarch And Vinegar Mixture: Cornstarch and vinegar is a commonly used home treatment for blackheads. Pour ¼ to ½ cup of cornstarch into a bowl and add vinegar slowly while stirring. Add the vinegar until the mixture forms a thick paste. Apply the mixture to the blackhead affected areas on your face and...