Skip to main content
 Sleep better Look better

Sleep is a major factor influencing your over-all health and skin. If you do not get adequate amount of sleep, you will quickly notice feeling low, tired, irritable and have difficulties with concentrating or just staying awake.

Similarly, but less obviously, your reaction time and coordination will be reduced, and your memory and mathematical abilities will be affected.

You can improve the quality of your sleep by establishing regular sleeping patterns, always going to bed and getting up around the same time everyday.


If you continually suffer from lack of sleep, the results can be severe. It could result into:

  • weakened immune system
  • obesity
  • diabetes
  • Stress
  • More chances of Heart Attack and Cancer
  • signs of premature aging of the skin
  • cognitive problems (short-term memory)


Tips for Better Sleep:

Rest Is Great For Your Skin, if you take your full sleep there are less chances of having Dark Circles under your eyes and you look fresh.

Take full 6-8 hours sleep, when you take full sleep your mind works better and is fresh to start your daily works.

Don’t go to bed hungry or full.

Don’t nap. But if you have to, do it before 3 pm and for less than an hour.

Create the right environment. Make sure your room is dark and quiet, and the right temperature which suits you.

Reduce stress. If you’re worried about getting your work done, make a to-do list for the next day to assure yourself you have enough time to accomplish what needs to get done. Once the chores that cause you stress are down on paper, your mind is free to relax and think more pleasant thoughts.

Read a book, or some other calm activity that relaxes you.

Avoid caffeine in the hours before sleep.


Benefits of Sleep:

Important hormone production is regulated during sleep. In children, human growth hormone (HGH) is released during deep sleep. Insufficient sleep can affect hormonal balance in adults as well.

During your sleep skin damage is repaired which is caused by exposure to pollution, harmful cosmetics, chemicals and radiation from the sun.

Another benefit of sleep is that it can slow down the aging process. So if you want to look beautiful and radiant, you have a clear message. Hit the bed right away.


Comments

  1. lonely rosesJune 11, 2011 at 12:00 AM

    long time away from your blog because of Final exams,hope me good luck :)

    well sleeping ,,how much I miss Sleep loool
    specially in those days


    thx for the great tips

    best regards

    ReplyDelete
  2. AshAdiJune 11, 2011 at 10:09 AM

    Hello Maysa Dear !

    I have missed your presence and your comments in my blog :), Wish you all the best for your exams !

    PS: btw, there are more other posts too click on the Blog Archive link on righ and find out.

    Cheers, .....

    ReplyDelete

Post a Comment

Popular posts from this blog

Home Remedies to Straight Your Hair

S traight H air have become everyone's wish these days. Girls are ready to get it done on higher prices using tons of chemicals and flat irons, which do nothing but damage your hair. I believe straight hair do look good and they give a nice and elegant impression on your face. To help you fulfill your desire without having to waste money on different products, i have written below few H ome Remedies To Straight Your Hair At Home. Straight your Hair at home: Condition Your Hair: In order to prevent the hair from becoming frizzy, use a good quality conditioner after you wash your hair. This is something a lot of people don’t think to do. There are many conditioners available in market, go with the one which has natural products. Coconut works the best. Blow dry: One of the best tip for straight hair is to blow dry. As hair dries, it tends to curl up. This is a direct result of the water content and the chemical bonds existing in the hair fiber proteins. ...
23 comments
Read more

Home Remedies for Thicker Hair

Thick and Beautiful Hair are woman's beauty. Beautiful and gorgeous hair draws everyone's attention. To help you get Thicker and Healthy looking hair, i have written below few home remedies. Home Remedies for Thicker Hair: Massaging the scalp helps increase the blood flow and stimulate the follicles.  Massage olive oil into your scalp and leave it overnight. In the morning, wash it off with a mild shampoo.Olive oil helps in getting clean hair.  Brushing the hair often, increases the blood flow. The most widely used method of thickening hair is rubbing the Aloe Vera Gel onto the scalp . Extract aloe vera gel from a couple of leaves. Mix the gel with an egg. Apply the mixture to your scalp every two weeks. Mix some almond oil with fresh aloe vera gel and massage it into your scalp. Rinse after sometime for a cool feeling. A regular scalp massage with warm coconut oil is also supposed to make hair stronger and thicker. Place flax seed in a container ...
24 comments
Read more

Home Remedies for Dandruff

HOME REMEDIES FOR DANDRUFF Dandruff is best described as the excessive shedding of skin on the scalp. Many people suffer from dandruff problems. Fortunately, there are many ways to treat and prevent dandruff. Causes of Dandruff Dandruff is a condition marked by excessive scalp flaking and itchiness. Dandruff has several causes, including dry skin , excessive cold weather, Hormonal changes, an overgrowth of yeast . Stress and poor diet also have been linked to dandruff. Home Remedies: Keep hair and scalp clean to avoid accumulation of dead cells: The foremost consideration in the treatment of dandruff is to keep the hair and scalp clean so as to minimise the accumulation of dead cells. Mix lemon peels with extra virgin coconut oil and allow the mixture to absorb direct sunlight for one week or up to 10 days. Strain the mixture and use it to pre-treat hair before shampooing. Hair should be brushed daily to improve circulation: The hair should be brushed daily to imp...
3 comments
Read more